Individual results may vary.) Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It would be great for travel because it can be folded up, so the light is protected. "We tend to think that because we can see clearly in a space, we're getting enough light for the biological clock, and in general, we're not." Some may feel less energized or have a hard time focusing without access to sunshine, especially if their sleep routine is being affected. Safe for use with no UV or dangerous after imaging. This small, square box lamp has no bells or whistles, but it does the job. another SmartSleep model at a lower price point, EarthLED ZetaLux 2 Pro High Performance Lamp Light Bulb Review, Satco KolourOne S8842 LED Household Lamp Light Bulb Review, 12 Low-Light Plants That'll Thrive in the Dark, 12 Natural, Mineral-Based Sunscreens to Try Now. My wife and I jokingly call it my happy lamp. Choose from four brightness levels and three different color temperatures. The first step that experts often recommend is working on the lighting within their home, which is where these products come in. $49.99. Ditch the smartphone and wind down with the Restore; Rothman says its nightlight function is particularly great for reading in bed. It lacks multiple functions compared to other light therapy lamps and gadgets on this list, but if you're looking for a low-cost option to test increased light exposure in your space, this Amazon best-seller could work nicely. Don't miss out: Join Visible wireless for as low as $25/mo. Its brightness is fully customizable with interval settings for morning and evening use. This mini fixture from Circadian Optics manages to pack in the same benefits of larger models on this list. So, if you misuse the product, it may cause eye damage. According to manufacturer specs, it reaches a brightness of 10,000 LUX like the rest. I experimented with timing and found that a half-hour of use was just about right for me. Note: Be sure to discuss light therapy options with your doctor if you suspect you suffer from SAD or any mood disorder. Its tiny footprint won't take up much space on your desk, and in fact, this is the very lamp that the doctor I spoke with uses herself. You can also turn the base around, and use it on a desk or mounted to a wall. Hello Select your address All Hello, Sign in. If you feel a sort of edginess, as though you have consumed too much coffee, it may be time to turn off the lamp." When we look at a TaoTronics LED desk lamp for SAD, for example, the TaoTronics TT-CL011 LED light energy lamp offers up to three brightness settings. $48.00. Free shipping . Researchers at the National Institute of Health demonstrated that white light, in a range of 2,500 to 10,000 lux, helped to reverse the symptoms of "Winter Blues.". This tiny, flexible wand-like lamp folds up to protect the light surface in your suitcase. "The size of the light is also a personal preference. Do you need adjustable height and angles, or will you be traveling with it? Why trust us? It also comes equipped with automatic timer settings that range from 10 to 60 minutes in length. You can set a timer to run the lamp anywhere from five to 60 minutes in five-minute increments, and you can even pause it during your session. This alarm clock uses both light and sound to get you out of bed naturally and is also loaded with a sunset simulation to help you wind your day down at bedtime. Do you need varying brightness levels, and is a timer important? Our experts tested the best products to try at home. As SAD lamps continue to grow in popularity, these tools are starting to look less like medical devices and more like chic accent lights. This small, round lamp with three brightness levels will look good with any decor. This small but effective lamp doesn't take up much room on your desk, but it emits a cool-toned 10,000 LUX of light at maximum power.
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